
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy has been shown to be highly effective in addressing a range of psychological concerns.
Brunswick Therapy Services provides Cognitive Behavioural Therapy for a wide range of issues, including:
Anxiety
Depression
Self Esteem
Phobias
Bi-polar Disorder
Obsessive Compulsive Disorder (OCD)
Eating Disorders (bulimia, anorexia, compulsive over-eating)
Self Harm
Obsessive Rumination
Childhood Trauma
Addiction
Poor Emotional Regulation
Sleep Disorders
Impulse Control Disorders (such as Trichotillomania)
Post Traumatic Stress Disorder (PTSD)
Anger Management
Sexual ProblemsCBT is interested in the relationship between thinking and behaviour and provides an opportunity to explore how these work together to create unhelpful patterns of thinking and behaving. By working together with a trained Therapist, you will be able to develop a clear understanding of how these patterns feature in your life and develop some effective strategies for challenging and changing these.