Cognitive Behavioural Therapy has been shown to be highly effective in addressing a range of psychological concerns.
Cognitive Behavioural Therapy
Brunswick Therapy Services provides Cognitive Behavioural Therapy for a wide range of issues, including:
CBT is interested in the relationship between thinking and behaviour and provides an opportunity to explore how these work together to create unhelpful patterns of thinking and behaving. By working together with a trained Therapist, you will be able to develop a clear understanding of how these patterns feature in your life and develop some effective strategies for challenging and changing these.
Cognitive Behavoural Therapy is a highly effective, simple and solution focussed approach that can help to change a broad range of self-defeating behaviours.
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